Almond butter is rich in monounsaturated fats, whose primary role is to combat bad cholesterol. Additionally, these nuts contain vitamin B, which slows down aging and protects against cancer. Almonds also contain a rich complex of minerals such as phosphorus, potassium, magnesium, and calcium.
Almond butter is rich in nutrients that offer a range of health benefits.
- Helps control weight and aids in weight loss
Although almonds contain carbohydrates and a significant number of calories, it has been proven that they help shed excess pounds and control weight. One study showed that a low-calorie diet with almonds is more beneficial than one with complex carbohydrates.
- Lowers cholesterol and lipid levels
If you are looking for a natural remedy to lower cholesterol, eat almond butter. The high fat content in almonds might make you avoid them, but there is something important to know. Almonds do not contain saturated and unhealthy fats. They are rich in monounsaturated fatty acids, known as healthy fats. Studies show that almonds help reduce bad cholesterol levels, and this applies to both roasted and raw nuts.
- Reduces the risk of cardiovascular diseases
When levels of low-density lipoproteins in the body decrease, the risk of cardiovascular diseases is reduced. One study found that participants with high lipid levels who consumed almonds for breakfast had a significantly lower risk of heart disease. According to the study, the fibers, proteins, and high content of monounsaturated fats help protect the heart.
- Possesses prebiotic properties
The high fiber content in almonds helps with good digestion. A study found that the skin of almonds contains certain compounds that stimulate the growth of beneficial bacteria in the gut. This suggests that changes in gut microbiota improve digestion.
- Controls diabetes
If you are diabetic, you should eat almonds every day. They fight and reduce the amount of free radicals that damage cholesterol and raise blood sugar levels. This helps diabetics prevent spikes in blood sugar, especially after meals.
- Stimulates hair growth
Almonds contain omega-6 fatty acids, which stimulate hair growth. They hydrate and strengthen it. This is why almond oil is recommended for enhancing hair growth.
- Rejuvenates the skin
The powerful antioxidant properties of almonds are due to their vitamin E content. This is why they slow down the aging process and the appearance of wrinkles. Regular consumption of almonds hydrates and rejuvenates skin cells, keeping the skin fresh and radiant.
- Prevents gallstones
Today, more and more people suffer from gallstones or gallbladder problems. Consuming a handful of nuts, including almonds, is a good prevention against these health issues. One study showed that the risk of gallstones in women who consume about 30 grams of almonds daily decreased by 25%.
- Prevents cancer
Antioxidants prevent cells from becoming cancerous. Besides the antioxidant vitamin E, almonds contain other nutrients that inhibit the onset of various types of cancer. The fibers in almonds protect against colon cancer, and folic acid reduces the risk of cervical cancer. Scientists have even found a link between almonds and a reduced risk of lung cancer.
- Improves brain function