Cashew butter 250 g
Cashews are rich in magnesium and phosphorus. Magnesium plays an important role in bone strengthening and enzyme activity. Cashews also contain iron, which is an important part of hemoglobin, a component of red blood cells. It has a low glycemic index (22+/-5) and a low glycemic load factor (2.86/50 g). This makes it a recommended part of the diet of overweight people and diabetics