Sesame Tahini Whole Organic BELUN is a natural product made from ground whole sesame seeds. It is an entirely natural and healthy product with no additives!
Sesame seeds provide many nutrients, but the body has difficulty absorbing them due to their hard outer shell. Therefore, consuming sesame seeds in the form of sesame tahini allows the body to better absorb the nutrients they provide.
Tahini is a simple yet wonderful way to supply your body with essential nutrients that help keep you healthy.
What are the benefits of consuming sesame tahini?
Sesame tahini is a natural immune booster. It is extremely rich in selenium, zinc, iron, and copper, which are involved in the production of white blood cells, and the zinc in sesame tahini helps their development and stimulates their function to fight microbes. Selenium helps enzymes perform their roles, including producing antioxidants and antibodies, as well as efficiently supporting the immune system. Just one tablespoon of sesame tahini per day can provide 10-12% of the body’s required amounts of iron, copper, selenium, and zinc.
Sesame tahini helps build strong and healthy bones. Just one serving of sesame tahini contains 4% of the daily calcium needs. Besides calcium, tahini also contains phosphorus, which helps build bone material and optimize bone density.
A good way to prevent osteoporosis is to include sesame tahini in the diet during menopause. Tahini contains bioavailable, easily absorbed calcium, and obtaining it this way prevents bone mass loss and the brittleness of bones characteristic of this phase of a woman’s life. Consuming sesame tahini is likely a better option for maintaining healthy bones and joints compared to focusing on dairy products, as the percentage of calcium and protein content in tahini surpasses that of milk and cheese.
Sesame tahini aids in liver detoxification, maintaining healthy muscle tone, healthy skin, and preventing anemia. It also helps with weight loss, as it is high in alkaline minerals, which make food easier to digest.
Including sesame tahini in a child’s diet is extremely beneficial! Sesame tahini contains a full palette of vitamins, trace elements, and antioxidants that provide good support for the development of a child’s body. It is important for strengthening the immune system, forming a healthy musculoskeletal system, a balanced nervous system, normal functioning of the gastrointestinal tract, and good blood indicators.
Sesame tahini stimulates heart activity thanks to omega-3 fatty acids, which lower cholesterol levels and help treat cardiovascular diseases.
How to use sesame tahini?
Sesame tahini is a fantastic food that provides many health benefits and is an easy and accessible way to supply your body with essential nutrients to help maintain your health.
Make a delicious tahini sauce by mixing sesame tahini with lemon juice and salt. You can use it as a salad dressing or a sauce for various dishes.
Sesame tahini is a key ingredient in making hummus. Blend 3-4 tablespoons of sesame tahini with 1 cup of cooked chickpeas, season with salt, olive oil, and one clove of garlic.
Make a tasty spread with sesame tahini and avocado. Blend one ripe avocado, 3 tablespoons of sesame tahini, 2 tablespoons of olive oil, juice of one lemon, 2-3 cloves of garlic, a bit of salt, and parsley in a food processor. The result is a smooth spread that can be spread on toast or crackers.
Mix sesame tahini with honey and cocoa powder to make a delicious chocolate spread that can be spread on whole-grain bread.
Ingredients: 100% whole sesame from bio farming
Allergens: Sesame. May contain traces of hazelnuts, walnuts, almonds, cashews, pistachios, peanuts.
Packaging: 250g / 1kg / 5kg