Whole Sesame Tahini BELUN is a natural product made from ground whole grain sesame seeds. Absolutely natural and healthy product without any additives!
Sesame seeds provide many nutrients, but are difficult for the body to absorb due to their hard outer shell. Therefore, consuming sesame seeds in the form of sesame tahini allows the body to better absorb the nutrients they provide.
Tahini is a simple but great way to provide your body with important nutrients to help keep you healthy.
What are the benefits of consuming sesame tahini?
Sesame tahini is a natural immunostimulator. Extremely rich in selenium, zinc, iron and copper, which are involved in the production of white blood cells, and the zinc in sesame tahini supports their development and stimulates their function to fight microbes. Selenium helps enzymes do their job, including producing antioxidants and antibodies, and helping the immune system function efficiently. Just one tablespoon of sesame tahini per day can provide 10-12% of the body’s required amounts of iron, copper, selenium and zinc.
Sesame tahini helps build strong and healthy bones. Just one serving of sesame tahini contains 4% of the daily calcium needs. In addition to calcium, tahini also contains phosphorus, which helps build bone material and optimizes bone density.
A good way to prevent osteoporosis is to include sesame tahini in the menopause menu. Tahini contains biologically active, easily digestible calcium, and obtaining it in this way prevents the loss of bone mass and the characteristic of this phase of women’s life fragility of bones. Consuming sesame tahini is probably a better option for maintaining healthy bones and joints than focusing on dairy products because their percentage of calcium and protein exceeds that of milk and cheese.
Sesame tahini helps detoxify the liver, maintain healthy muscle tone, healthy skin and prevent anemia. It also helps with weight loss as it is high in alkaline minerals that make food easier to digest.
Inclusion of sesame tahini in the children’s menu is extremely beneficial! Sesame tahini contains a whole palette of vitamins, trace elements and antioxidants that provide good support for the development of the child’s organism. It is important for the strengthening of the immune system, for the formation of a healthy bone-muscle system, a balanced nervous system, for the normal functioning of the gastrointestinal tract and good blood parameters.
Sesame tahini stimulates heart activity, thanks to omega-3 fatty acids, which lower cholesterol levels and help treat cardiovascular diseases.
How to use sesame tahini?
Sesame tahini is a fantastic food that provides many health benefits and is an easy and affordable way to provide your body with important nutrients to help you stay healthy.
Make a delicious tahini sauce by mixing sesame tahini with lemon juice and salt. You can use it as a salad dressing or sauce for any dish.
Sesame tahini is the main ingredient in making hummus. Blend 3-4 tbsp. sesame tahini with 1 tsp. boiled chickpeas, season with salt, olive oil and a clove of garlic.
Make a delicious snack puree with sesame tahini and avocado. Grind in a food processor one ripe avocado, 3 tbsp. sesame tahini, 2 tbsp. olive oil, juice of one lemon, 2-3 cloves of garlic, a little salt and parsley. The end result is a smooth puree that can be spread on toast or crackers.
Mix sesame tahini with honey, cocoa powder and you get a delicious liquid chocolate that you can spread on a slice of whole wheat bread.
Ingredients: 100% whole grain sesame
Allergens: Sesame. May contain traces of hazelnuts, walnuts, almonds, cashews, pistachios, peanuts.
Packaging: 250g / 500g / 1 kg / 5 kg